Services

Call Today!

Jen Smith Fitness
(916) 969-9599
jensworkouts@gmail.com

You want to work out hard?
You have come to the right place. 

Group Excercise classes: 


Bootcamps

Kickbox Cardio

Body Pump

TRX

Tae Bo

Hard Abs

Pilates Reformer

Personal Training for Individuals and Small Groups (Max 4)  Contact me now for availability
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.  Work out with a friend for added value!


Tracking Results and creating a healthy lifestyle

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments and your commitment to proper nutrtional input.. We can continually tailor your program so that you are getting what you need to achieve your goals.

 

It is all about input and output!
I have partnered with the best companies in the world to bring you the best food in the world to fit your fitness and healthy living goals:

Click here to go to my  Beachbody Coach Site where you can order  nutritional and fitness products that will change your life: http://beachbodycoach.com/esuite/home/bbjensmith 

 
No more shopping, no more difficult choices about what to prepare, no more concern about not having enough time to provide a healthy meal for you and your family.  My Personal Trainer Food does it all for you!